01.08 Activity LogPhysical Activity 1: (Enter the first physical activity you chose from the list. For example, rollerblading.)Heart rateUse the carotid pulse method and radial pulse method at least one time each to monitor your heart rate. If you have a heart rate monitor available, use that in addition to the other methods. Record your heart rate before the warm-up, during activity, and when you perform your cool-down. a. Before warm-up: beats per minuteb. After 20 minutes of activity: beats per minutec. During cool-down: beats per minuteMethod usedWhat method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)Physical Activity 2:Heart ratea. Before warm-up: beats per minuteb. After 20 minutes activity: beats per minutec. During cool-down: beats per minuteWhat method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)Physical Activity 3:Heart ratea. Before warm-up: beats per minuteb. After 20 minutes of activity: beats per minutec. During cool-down: beats per minuteWhat method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)ObservationsDid you pass the talk test during the three cardiovascular activities performed? Which of these activities allowed you to comfortably carry on a short conversation during your work out?Were you able to reach your Target Heart Rate during these activities?

Jordan is now 19-years old. as an infant, jordan reached many gross motor skill milestones, such as holding his head up, rolling over, sitting, and standing, at normal times. however, he was considered a "late walker" because he took his first steps at 17 months. by 2 years old, his parents noticed a hyperlordotic posture while he was standing. a gower's sign and trendelenberg gait were noted by age four. throughout his childhood, he suffered progressive muscle weakness, especially in the proximal musculature of the arms, pelvis, and legs. he required orthotic braces to assist his walking and was confined to wheelchair ambulation by age 13. at 16, he was hospitalized with bronchitis requiring antibiotic treatment, but recovered. jordan has a history of progressive muscle weakness, but no history of muscle pain or spasm, chest pain, or irregular heartbeat. the only medications that he normally takes are calcium and fluoride supplements. jordan has three siblings. his older and younger sisters have never had any major medical issues. jordan's older brother is also to a wheelchair with problems similar to jordan's. no other immediate or distant family members have musculoskeletal issues.1. jordan’s history aligns most closely with which diagnosis? a. amyotrophic lateral sclerosisb. multiple sclerosisc. duchenne muscular dystrophyd. myotonic dystrophy2. jordan had a biopsy of the left gastrocnemius muscle when he was 5 years old. based on your answer for his diagnosis, describe the microscopic pathological changes that the pathologist would have noted.3. explain, in your own words, why jordan’s brother appears to have the same disease and why his sisters are unaffected.

Lordosis can often be prevented by strengthening core muscles in the abdominals and back. a. true b. false

Select the correct answer. gina's father has diabetes and takes insulin. he recently had a liver transplant, after which he was put on anti-rejection medicines. this has made his insulin less effective. which term best characterizes gina's father's situation? a. drug synergism b. drug antagonism c. drug misuse