I'm lonely... I need some friends to talk to. If you want to talk... plz do so
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༼ つ ◕_◕ ༽つ

not yall usin to talk to people

Ashlynn is here always here to help!!

Of course, I'll be your friend!!! that's what everyone needs!

“To uncover your true potential, you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

You have a purpose in life and one day you'll fulfill it, so keep your

                                                head up!!

                                                -Ashlynn

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise