Which mineral helps prevent the development of osteoporosis?

calcium

Explanation:

it strengthens your bones and your teeth

Ashlynn is here always here to help!!

Magnesium

Silicon

Boron

Vitamin K

Copper

“Pain is temporary. It may last a minute or an hour, or a day, or year, but eventually it will subside and something else will take its place. If I quit, however it will last forever.” – Lance Armstrong

You have a purpose in life and one day you'll fulfill it, so keep your

                                            head up!!

                                             -Ashlynn

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis

no way! i don't want to spend my night being sick!