In this module, Herman talks about knowing and loving yourself. This can be difficult, but the more we practice it and learn to appreciate our lives, the better we get at it and the easier it becomes. Your culture plays a vital role in your identity and self-esteem, Herman said. Your culture includes your parents, peers, and others who help lay the foundation of your life.

Evaluate the statement above and share whether you agree with it. Reflect on your upbringing and the people who have influenced you. Do you agree that culture plays a vital role in who you are and the level of self-esteem you develop as you mature? Share whether you agree with the reasoning of his statement, and then provide evidence to support your opinion.

Identify whether you believe any of these statements are false, and then explain why. Please write in complete sentences.

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs