There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. On a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health?​

Explanation:

I think all of the dimensions are equal importance in our life .

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise