Your centran b. Describe how the motor commands from the CNS would travel to the effector target
nervous
organ or tissue. Tell if the motor command will travel via the somatic or autonomic
nervous system; explain why.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk