What are 10 ways to improve self respect​

Well for starters, If you want to improve your self respect, you should always have a positive attitude. It can help lighten up the mood of your day! Secondly, You should believe In Yourself. Having the confidence in yourself can help you reach your goals in the future. Thirdly, Treat Yourself Well. Taking care of yourself, means you care for your body, and it can improve your health. Fourth, Always Participate In Life. When you participate in life you can gain more experience of the world. Fifth, Be self contained. You should always focus on yourself, and don't worry about what the world thinks about you, be yourself always. Sixth, Establish your purpose. You should always look towards what you like, and express yourself in your interests. Seventh, Have Assertiveness. When you have Assertiveness, you can Recognize when people disrespect you and take steps to stop it. Eighth, having Realism. always Learn to handle criticism, so that you can move on in life. Ninth, Have Focus. It is motivation that matters, not actual results. And Lastly tenth, Spirituality. True self respect brings inner peace.

Explanation:

a problem could be dealing witj emotional stress..all of these factors contribute to emotional stress.