Identify 3 ways to build parenting skills

Make simple observations. The first step is to notice what is going right.

Build up with encouragement, not praise. There is a big difference between praise and encouragement.  

Discipline to teach, not to punish.

(I searched it up)

c.a.

explanation:

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.