Hi everyone. I need some ways to cope with pain physically and emotionally. Please give some ideas. I am going through something hard and I need some ways to help with coping.

do you have a therapist? if not, look into one

Explanation:

Hello User!

For physical pain you can do Yoga postures. There are many of them which helps you in getting rid of that pain and also help in improving health physically. Check it out on Yo*uTube.

For emotional stuff I need to know that exactly what bothers u like if it's breakup or family issue.

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