How can applying health-enhancing skills positively impact your overall wellbeing?

You began membership in a new health and fitness club which has access to a dietician and personal trainer. they you develop a special eight-week diet and exercise program. the data in the following table represents your weight, w, as a function of time, t, over an eight-week period. time (weeks) 0 1 2 3 4 5 6 7 8 weight (lb) 150 144 143 141 140 137 137 132 129 your weight decreases during each of the first five weeks of the program. determine the actual change in weight over the first five weeks of the program by subtracting your initial weight from your weight at the end of the first five weeks. what is the sign of your answer? what is the significance of this sign? a. 137-150 = -13 lb; a change in weight is negative because the weight decreases. b. 137-150 = 13 lb; a change in weight is positive because the weight decreases. c. 150-137 = -13 lb; a change in weight is negative because the weight increases. d. 150-137 = 13 lb; a change in weight is positive because the weight increases.

According to research, which of the following statements reflecting the relationship between emotion and the prefrontal cortex is false? a.the prefrontal cortex to regulate one's emotional response. b. the prefrontal cortex is activated when processing information associated with stress. c. sensory input indicating emotion first enters the prefrontal cortex before traveling to the amygdala. d. the prefrontal cortex processes information associated with emotional pleasure.

Describe 3 ways you can make sure you understand what your boss is asking for in his/her email or memo?