Balanced diet is required for sound physical and mental development. Justify the statement.​

Balanced nutrition provides the body with the nutrients it needs to function correctly. Without it, the body is more prone to diseases, infections, fatigue, and low performance. And children who don't eat enough healthy foods are at risk for growth and development problems, poor academic performance, and frequent infections

Explanation:

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?