I never realised the things my family did kinda hurt me emotionally Mom - probably caused my insecurities since she pointed them out negatively when I was only 6-9, yells so much, forced me to go to krispy kream when I was suffering with my first ear infection, forced us to take pictures at disneyland (no rides at all, lil sister threw up, my legs were hurting and recently my brother told me I've been walking weirdly since that event)

Memories I have: Dad hitting mom while older brother was fueling his fire about something she did, dad choking older brother, grandma hitting mom while being "drank" (these happened years ago)

My dad said this was a false memory but I have a memory of my grandma pulling a gun on my older brother while screaming at him

My mom and older brother have convinced me to do what they'd like during my choices so much I don't even know how to choose for myself without worrying about other thoughts

Anyways just wanted to say that because I have nobody to say it to

Mucous membranes.. a. cover or line external surface of body. b. line internal body surfaces that are in contact with the environment. c. produce antibodies to combat infection. d. secrete sweat, which has antibacterial enzymes.

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time

Aresult of not keeping your hands moisturized