To evaluate the association between self-reported sleep duration on an average school night and several injury-related risk behaviors (infrequent bicycle helmet use, infrequent seat belt use, riding with a driver who had been drinking, drinking and driving, and texting while driving) among US high school students, CDC analyzed data from 50,370 high school students. . . . The likelihood of each of the five risk behaviors was significantly higher for students who reported sleeping ≤7 hours on an average school night. – “Sleep Duration and Injury-Related Risk Behaviors among High School Students — United States, 2007–2013,”

Centers for Disease Control and Prevention

Based on the information provided in the reading, what action should teens take to prevent injuries