Think about the stages of learning motor skills. Now create a plan to learn a new motor skill by picking an exercise or sport. Your plan should incorporate each of the three stages. Do you think this new motor skill would be hard for
someone to learn? Explain.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.