For each of the energy systems you listed above, list which macronutrient(s) is being utilized. Sitting on the stool in the corner of the ring during the 1-minute rest between rounds—
First punch within 3 seconds of starting the round— A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into
the round-- During the last 30 seconds of 3 minute round, while moderately moving around the
ring—