2. Which of the following statements is not accurate regarding extrinsic motivation? A. A personal trainer is not considered an example of extrinsic motivation since you are paying for her services.
B. Attending a fitness class with your friends is a form of extrinsic motivation,
C. Extrinsic motivation can help someone lacking confidence in their ability to complete a workout.
D. Extrinsic motivation can help a person overcome a personal lack of motivation.

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility