Sam came down with the common cold. His symptoms are runny/stuffy nose, gerd hot easily, sneezing, and a scratchy throat. He can’t get medicine so what can he do to feel better?

The number 1 thing he can do is rest since your body heals itself while you sleep. He can also use a humidifier, drink plenty of fluids, or even take a warm bath.

proteins is the answer

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.