(Pay attention to the questions and make sure you are answering correctly…you need to know the differences between cardiovascular, strength, and stretching exercises!!!) Name a cardiovascular exercise you like to do and explain how it can help your health Why is proper body alignment necessary when performing push ups and/or curl ups? If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to help them maintain proper body alignment throughout the movement? Name or describe a stretch you like to do and list a benefit of doing that stretch.