Which behavior would best descibe someone who is productive at work a Multitasks as much as possible
b takes frequent breaks to answer personal calls and emails
c sticks to routines and prioritizes work
d waits for directives from the boss before comleting simple tasks

C. Sticks to routines and prioritizes work

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise