Trey is preparing for the Boston Marathon. He is putting in many hours of training to prepare physically. List three things he should include or increase in his diet specific to this type of training and explain why these are important.

He should increase his cardiovascular health and endurance by running and doing other exercises.

He should eat a high calorie diet with lots of protein and lots of vitamins and minerals.

And he should shed any additional pounds he has yet to shed because this will be quite a marathon for Trey.

Explanation:

Simple question. I'm happy to help.

turkey

Explanation:

transportation i would say maybe sorry it its not correct

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.