Health, 07.07.2021 06:00 unknown9263
Question 11 (5 points)
Which one of the following fitness trends involves performing a specific exercise at a
high intensity for 20 seconds, followed by 10 seconds of rest?
Elite fitness
Tabata protocol
Kettlebell training
CrossFit
Answers: 1
Health, 23.06.2019 17:00
Which of the following statements about the societal costs of tobacco use is true? a. tobacco use affects the tax rate of only those individuals who smoke. b. the negative effects of tobacco use are only experienced by the smoker. c. tobacco users contribute to an overall loss of productivity. d. increased healthcare costs are mainly absorbed by tobacco users
Answers: 2
Health, 24.06.2019 03:00
Which of the following is a lifestyle behavior? a. getting enough sleep b. exercise c. tobacco use d. all of the above
Answers: 1
Health, 24.06.2019 11:00
Lots of points if answered ! match the terms to their definition. 1. physical stress a term used to describe the workload placed on the body in general 2. plateau a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time 3. progression how quickly your heart rate returns to normal after an activity session 4. recovery heart rate a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked 5. specificity states that the body adapts to increasing demand by developing the ability to handle those specific demands 6. stamina the ability to sustain a workload for an extended period of time 7. the overload principle an element of fitness that is characterized by a decrease in improvement or a leveling off of performance
Answers: 1
Question 11 (5 points)
Which one of the following fitness trends involves performing a specific exe...
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