Can someone explain the football conditioning called 16 110s and how you do it.

Is it considered muscles' ennervation if the sympathetic fibers innervate vessels within the muscle ? (vasomotricity)

What is the result of procrastination? a.having less time to work on tasks b.being able to plan your tasks more effectively c.having more energy to work on tasks d.getting tasks done promptly

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?