Explain the relationship between physical activity, fitness, health, and wellness.

Physical activity, fitness, health, and wellness have a distinct relation because they are the outcome of physical activity. Once you do physical activity and fitness, you will have good health, which is also wellness.

Hopefully this helps :)

They all are directly proportional to each other because if we have do physical activity, we would feel more fit and healthy and this would result in wellness.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.