Which best describes the strategy of "maintaining balance" as a way to manage negative emotions related to stress?
Committing to making time for your personal pursuits, as well as your other responsibilities
Learning to move past disappointments or frustrations and work with the situation at hand
Reaching out to a trusted adult, counselor, or health professional if you need help
Thinking of experiences and activities you enjoy and embracing a feeling of gratitude
Answers: 3
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Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life
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Recognizing your emotions is an important first step toward a. dealing with them in a healthy way b. acting on them immediately c. using defense mechanisms to deal with them d. denying that they exist
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