Hopefully, you do not face real physical threats from potential predators on a daily basis. However, you probably have your fair share of stress. What situations are your most common sources of stress? What can you do to try to minimize the negative consequences of these particular stressors in your life?

In medicine the routine is to do papers, to study for lessons other than to study the subjects and thus not to leave accumulated responsibilities, but what stresses me most is when I have not achieved my goals and everything comes to me suddenly, for example when I have 3 Exams in one day and have not advanced much with a subject. So my way to get the stress first always have planned things always have a plan A and plan B. I have also discovered that yoga has helped me to be calmer and be less disturbed.

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Well, l think that some effective communication is, emotional barriers and lack of attention, interest distraction or irrelevance. also some physical disabilities such as hearing problems or speech difficulties.      l hope i am correct  and you good luck.