Health, 24.06.2021 01:10 kaylahill14211
Your friend, Jessica, wants to begin a weight loss program. She tells you that her goal is to lose 25 pounds in 2 months by means of increased caloric intake and weight training. Based on what you have learned about healthy weight loss, what would you tell her? In 3 to 5 complete sentences, please guide your friend to a create healthier weight loss program and to set a reasonable S. M.A. R.T. goal (which you learned about in HPE A) with a weight loss that is reasonable in the given time frame (2 months).
Answers: 3
Health, 22.06.2019 16:30
The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
Answers: 1
Health, 24.06.2019 00:40
To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time.
Answers: 1
Your friend, Jessica, wants to begin a weight loss program. She tells you that her goal is to lose 2...
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