Specificity of Training
1)
Only the muscles trained will adapt and change in response to a gi...
Specificity of Training
1)
Only the muscles trained will adapt and change in response to a given
exercise
2) As adaption occurs, an increase in the stimulus is necessary
3) Exercise stimulus needs to change over time
4)
Adaptation will be specific to the demands of the exercise 15.
Answers: 1
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