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Health, 22.06.2021 14:00 genyjoannerubiera

The following are phases of Periodization 1) Anatomical Adaptation, Atrophy, Maximum Strength, Power
2) Anatomical Adaptation, Hypertrophy, Maximum Strength, Concentric
3) Anatomical Adaptation, Eccentric, Maximum Strength, Power
4) Anatomical Adaptation, Hypertrophy, Maximum Strength, Power

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