Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. a. True
b. False

Explain why clients become self -sufficient is important.

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Which is the term used for a drug that increases the activity of the nervous system