Alana wants to add some eccentric exercise to her routine. She has heard that pull ups are good, but she does not have a lot of upper body strength and thinks that is going to be too challenging. She wonders If she can start by just hanging on at the top with her chin above the bar
and holding that pose to get the benefits. What is the BEST response to Alana?
OA Any activity that works the arms is eccentric exercise.
ОВ.
That might build strength, but it is not eccentric exercise.
OC.
She will get all of the benefits because grasping the bar key.
OD.
She needs to do something else as pull-ups are not eccentric exercise.

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