Did your fitness results improve throughout the semester? Why do you think you improved?

This is up to you!! You decide if you think you did better!

Explanation:

If you think that your fitness overall got better throughout the year, write yes and then explain. If no, say why not. :)

Hope this helps!

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise