Analyze physical activities from which benefits can be derived. Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Explain why you chose these activities for adults, and briefly describe the long-term fitness benefits of each activity.

To avoid food poisoning, perishable items should not be stored in the refrigerator for more than days.

Melanocytes and keratinocytes work together in protecting the skin from uv damage when keratinocytes a. provide the melanocyte with a protective shield against abrasion b. maintain the appropriate temperature so the product of the melanocyte will not denature c. maintain the appropriate ph in order for the melanocyte to synthesize melanin granules d. accumulate the melanin granules on their superficial portion, forming a uv-blocking pigment layer

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.