What is the easiest way to start working out?

Hope this helps

I think maybe run like 30 minutes. Do some exercise and go to the gym… that’s all I know okay

Running makes more demands on your body than walking, so if you're just starting out, you should build up the speed and duration of your runs gradually.

what are your'e options?

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explanation:

a genogram (also known as a mcgoldrick-gerson study, a lapidus schematic or a family diagram) is a pictorial display of a person's family relationships and medical history. it goes beyond a traditional family tree by allowing the user to visualize hereditary patterns and psychological factors that punctuate relationships.