Laura has been using the same exercise routine for the past four weeks, and she has noticed her performance has not improved during the sixth week. Identify the performance stage Laura has reached. A. Resistance
B. Platea
C. Pace
D. Progression​

Which nutrient is the most difficult to break down and, thus, is generally used last fro energy in the body? water carbohydrates fats proteins

Which of the following represents the results of a review of well-controlled studies of vitamin c supplementation on the resistance to, and recovery from, colds? there was a reduction in the duration of colds by 50% on the average. there was a slight effect on reducing the duration and severity of colds for people taking vitamin c supplements. there was a significant reduction in the duration of colds in people who consumed at least one gram a day. there was a significant reduction in the number of colds only in people who consumed > three grams per day.

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a