Match the following words with the correct definition. Flexibility
Body Composition
Muscular Strength
Cardiovascular Fitness
Muscle Endurance

is determined by the maximum amount of weight a muscle or muscle group can safely lift at one time.

refers to the percentage of lean body mass to fat.

is the ability to sustain moderate or high intensity activity over an extended period of time.

of your muscles refers to their range of motion around a joint.

is measured by the amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.