Can sugar sweetened soft drinks be part of a healthy diet?
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The calories in sugar sweetened beverages can contribute to weight gain and provide little to no nutritional value. Sugar-sweetened beverages do not fill you up the same way that food does. Those extra calories can lead to other health risks including obesity, tooth decay, heart disease and type 2 diabetes.

Explanation:

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wellness is the state of being in good health, especially as an actively pursued goal.