Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

Healthy behaviours have to be put into consideration; when to rest, what to do to avoid break down, all this would help inclusive of developing positive mentality skills

Explanation:

Stress is born out of engaging in events that has you worn out at the end of the day. They're ways to handle stress but you may not be able to handle them until you discover what really stresses you, the ability to discover what leads majorly to stress, you would begin to solving how it can be handled. Healthy behaviours have to be put into consideration; when to rest, what to do to avoid break down, all this would help inclusive of developing positive mentality skills