1. Which of the following best describes physical fitness? a. The ability to do everyday tasks without feeling tired
b. Any physical activity that improves your ability to complete tasks
C. The way that your body adapts to the stress of exercise
d. None of the above

B

Explanation:

i believe if its improving your ability to do something physically, it is a type of physical fitness

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .