Please answer in complete sentences and provide as many examples as possible.
Standard 2: Physical and Personal Wellness
PE,9-12.PE. HS.2.1.B - Analyze a skill or concept and apply knowledge of the
skill-related components of fitness to improve performance.
• PE.9-12.PE. HS.2.1.D - Participate in a variety of self-selected physical activities, and
consider the value of each as it relates to personal fitness goals.
PE.9-12.PE. HS.2.1.F - Evaluate individual measures of physical fitness in relationship to
patterns of physical activity.