1 which among these is a cardiovascular fitness activity? A Jogging in place (20 seconds) C crab walk (5meter)
B. Knee hug and calf-raise (1 min.) D. push up (5 times)
2 It is the ability of the body to change position rapidly and accurately while moving the space.
A. Agility B. Flexibility C. Balance D. Speed
3 which of these folkdances originated in Leyte?
A Subli B. Bakya dance C. Tinikling
D. Binasuan
4 which of these is a festival dance?
A. Dinagyang B. Alcamfor
C. Kakawati
D. jotabal
5 Ati-Atihan : Kalibo Aklan; Dinagyang:
A, Bacolod
B. llo-llo
C. Davao
D. Sinulog
6 as part of the performance, The Sinulog dancers were taught to spring from one foot and land
on the other foot in any direction with ease and confidence, what locomotors skills was taught?
A. Jumping B. Leaping C. running
D Gallopng
7 R. I.C. E should be given to anyone who gets the bruise, strain or sprain while engaging in a
physical activity. What does RICE stands for?
A Relax, inhale, Calm, Exhale C. Reduce, Infuse, Carry, Excuse
B. Rest, Ice, Compress, Elevate D. run, Inquire, Cure, Engage
8 Engaging in regular fitness activity enables a person to be physically fit. Which among these
risks is reduced and can be prevented?
A. Heart disease B. Colon and breast cancer C. Stroke D. All of these
9 your group won in a festival dance competition. How would you group demonstrate a most
acceptable attitude?
A. Graciously acknowledge the award by being polite and humble
B. Approach all the competitors you defeated and shake hands with them
C. Cheerfully celebrate your victory
D. Invite the board of judges for a photo opportunity
10 which of the following should be done in order to perform well in a festival dance?
A. Eat a well-balanced diet
B. Observed your personal fitness FITT plan
C. Maintain a healthy lifestyle
D. All of the above​

gkf-uedr-zbn jo in pls any one

when i got mine it was about a 6 or 7

low context culture   (lc.):

association:    

relationships begin and end quickly. many people can be inside one's circle; circle's boundary is not clear.

things get done by following procedures and paying attention to the goal.

one's identity is rooted in oneself and one's accomplishments.

social structure is decentralized; responsibility goes further down (is not concentrated at the top).

interaction:

low use of nonverbal elements. message is carried more by words than by nonverbal means.

verbal message is explicit. context is less important than words.

verbal message is direct; one spells things out exactly.

communication is seen as a way of exchanging information, ideas, and opinions.  

disagreement is depersonalized. one withdraws from conflict with another and gets on with the task. focus is on rational solutions, not personal ones. one can be explicit about another's bothersome behavior.

territoriality:

space is compartmentalized and privately owned; privacy is important, so people are farther apart.

temporality:

things are scheduled to be done at particular times, one thing at a time. what is important is that activity is done efficiently.

change is fast. one can make change and see immediate results.

time is a commodity to be spent or saved. one’s time is one’s own.

learning:

reality is fragmented and compartmentalized. one source of information is used to develop knowledge. thinking is inductive, proceeds from specific to general. focus is on detail.

learning occurs by following explicit directions and explanations of others.

an individual orientation is preferred for learning and problem solving.

speed is valued. how efficiently something is learned is important.

hope that                                         : )