Health, 24.05.2021 14:00 xDoxing

Hello can someone help me with this ASAP??? A friend is planning to start a weight training program and asks for your advice in getting started. She has no experience in lifting weights and is new to the fitness facility. What advice might you offer to ensure that she gets off to a safe start?

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Hello can someone help me with this ASAP??? A friend is planning to start a weight training program...

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