5 health benefits in dancing​

•improved condition of your heart and lungs.

•increased muscular strength, endurance and motor fitness

•increased aerobic fitness.

•improved muscle tone and strength.

•weight management.

•stronger bones and reduced risk of osteoporosis

•better coordination, agility and flexibility.

1.improved condition of your heart and lungs.

2.increased muscular strength, endurance and motor fitness.

3.increased aerobic fitness.

4.improved muscle tone and strength.

5.weight management.

Explanation:

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