The difference between micronutrients and phytochemicals

Explanation:

micronutrients: Iron, vitamin A, vitamin D, etc.

phytochemicals: Citrus fruits, vegetables, fruit, legumes, algae, etc.

Hope this is what you wanted, and clears some things up;)

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i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !