HELP!! Minerals are that the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly

When we talk about minerals we are referring to calcium, iodide, phosphorous, fluorine, potassium, zinc and iron. Minerals help you have strong bones and teeth and healthy blood. They also help your body stay regulated in many ways. Calcium and iron are two of the important minerals we will cover in this lesson.

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