Which is NOT an example of a goal using the FITT principle? O I will increase my squat this month by adding 2.5 pounds every time I complete a full set. My
intensity will be at a 4. I will squat twice a week.
I will increase my max bench press by adding more weight every time I bench.
I will increase my cardiovascular endurance this trimester by running a mile at least 3 times a week,
my intensity will be a 3 or a 4 and each mile time will vary but will be under 7 minutes.
o I will increase muscular endurance by working out 3 times this week using bodyweight activities: 50
squats, 20 lunges per side, and 15 pushups. My intensity will be a 3 and the workout will take 20
minutes each time.