1. How did your exercises this week help you improve your skill-related components of balance,
coordination and power?
2. How does dancing promote skill-related fitness?
3. Think about the exercises you did this week. Which SPORT and FITT principle(s) did you
use this week? Which ones will you use next week? Explain.
4. Did you meet your goal throughout this activity log? Why or why not?
Answers: 3
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