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Health, 19.05.2021 17:30 silly82

List or explain the two ways a beginner can perform their fitness or activity workouts. You can do ten minutes of your workout in the morning before school. You can continue by completing the next ten minutes after school. Your last ten minutes can be after dinner. You can also do a consecutive 30 minute conditioning. However, your ultimate goal is to get yourself to the 30 minutes of aerobic activity 3-5 days a week.

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