Elsa has been spending a lot of time on the stair machine at her gym. She is starung to feel really sore in her knees, but she ngures that it is not a big deal since exercise often makes people ache What is the BEST advice for Elsa? OA She is right to think that soreness is part of working out OB. She is probably using the stair machine wrong if she is sore. The soreness means that the concentric exercises are doing their job. Concentric exercise can be hard on joints, so she should be very careful Reset Wext​

Latesha moore has a choice at work between a traditional health insurance plan that pays 80 percent of the cost of doctor visits after a $250 deductible and an hmo that charges an $8 co-payment per visit + a $20 monthly premium deduction from her paycheck. latesha anticipates seeing a doctor once a month for her high blood pressure. the cost of each office visit is $50. she normally sees the doctor an average of three times a year for other health concerns. comment on the difference in costs between the two health care plans and the advantages and disadvantages of each.

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.

If your goal is to improve your person relationships with your friends at school, which category would it fall into? a. physical b. emotional c. social d. academic