Exercise builds muscles because it causes them to contract if this is the case, would massage, which causes them to relax also be a way of ating mencie СА No, massage does not have any health benefits. Yes, any working with muscles makes them stronger ves marge begins when the muscles are very tight No the contraction is where building strength comes fram Reset Next​

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Compare germany’s culture and food to america’s culture and food.

What else happens in your cadriovascular in resonse to your sypathetic nervouse system?