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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

10. what is empathy? the tendency to compete within the family the ability to read another’s mind the tendency to think of yourself first the ability to understand another’s thoughts or feelings

Can roller backpacks be dried in the dryer?